In today’s world, people love to eat tasty food which is most of the times unhealthy. But at the same time people are super conscious towards their health and appearance. So, it is rather common question asked by people that how to get flat stomach fast?
Most effective way to get a flat stomach fast is to improve your lifestyle habits and adapt the healthy lifestyle. So, here are some lifestyle habits which will help you to get flat stomach fast:
- Healthy diet: It is impossible to get flat stomach fast if you eat fries and extra cheese pizza in the dinner. Take balanced diet full of green vegetables and fruits. Your diet should consist of every nutrient in balanced proportion.
If you want to get flat stomach fast than you should avoid food items which contains extra fat. Foods items like junk food, dairy products like milk, cheese, butter etc increases fat percentage in your body. Peanut is a good substitute for milk and peanut butter for regular dairy butter. Peanut contains lots of protein and has zero amount of fat.
Thus, you should always consider such healthy food items which are tasty as well as nutritious.
- Physical activity: Eating large amount of food does not cause obesity, inactivity does. Eating food and then not doing adequate amount of physical activity is a big hurdle to get flat stomach fast.
If you want to burn your belly fat fast then help in house works like cleaning, dusting, or washing car. Take stairs in place of lift and avoid taking vehicle to go at places which is at walking distance.
- Proper amount of rest: Take at least 6 to 8 hours of sound sleep if you want to get flat stomach fast. Lack of sleep leads to hormonal imbalance. When we do not get adequate amount of rest then less hydrochloric acid is produced in our body.
Hydrochloric acid is responsible for proper digestion of food and lack of it causes indigestion. Indigestion further leads to swelling of stomach. Taking rest will ensure the proper nerve function and it will prevent any digestion related problem. Thus, you will be saved from obesity caused by digestion related diseases.
- Drinking lots of water: Drinking water will flush out all the toxins of the body. Water increases the metabolism rate in the body and helps to improve digestion process. Water takes the food into the intestine and speeds up the absorption of nutrients by intestine.
- Make a personal goal for yourself: One sure shot way to get a flat stomach fast is to make small daily targets and monthly goals. This method will help you to remain motivated and prevent you from stopping in mid journey.
Give yourself small rewards when you achieve any goal like small treat of your favorite food. In the same way punish yourself when you feel distracted, like leaving a friend’s party when you skip your workout. It is very effective method to get flat stomach fast if you stay strong and stick to the plan.
Exercises are fastest way to get a flat stomach fast. It increases your metabolism rate and decreases the time taken by body to break fat cells into energy. So, here are some exercises which will help you in your weight loss journey:
- Running: Running is a best exercise to get flat stomach fast. It involves every muscle group of your body and makes you overall fit. Run for larger distance but do not start directly from 5k run. Gradually increase your speed and distance.
- Skipping: Skipping rope also involves every body part of your body specially core muscles. It puts lots of pressure in your abdominal muscles and helps you to achieve your goal.
- Aerobic dance: Aerobic dance is a combination of dance and exercises which consists of fun element mixed with fitness. It consists of lots of steps which works on decreasing your fat and making you fit. This will help you to get that beach body of your dreams.
- Swimming: The best part of swimming is that it can be performed by anyone regardless of age or disability. It is the best exercise to engage the core muscles. All four strokes of swimming needs you to apply force from core muscles.
Swimming helps you to get flat stomach fast. It increases your metabolism rate and strengthens every muscle of your body. But you should never eat immediately before or after doing swimming.
- Walking: Elderly people who finds it difficult to do running or stairs climbing may go for walking. Walking will not only make them fit and free from obesity but also slows down the aging process. It is much beneficial then running when the question of weight loss comes. You can do walking for longer time period then running thus it decreases your fat fast.
Beauty of yog is that unlike other exercises you did not get tired no matter how much yog you do. Yog is a way of healthy leaving and keeps you fit and disease free. For example:
Bhujangasan or Cobra Pose: This aasan improves digestion, strengthens the spine and abdominal muscles and removes gas out from your body. It puts gentle pressure on your abdomen and helps you to get flat stomach fast.
The process of performing this aasan is pretty simple.
- Lie in a prone position that means lie flat on your abdomen, spine facing upwards.
- Place your palms at the both side of your abdomen with palms facing upwards and elbows bent.
- Now lift your body upwards from the trunk without breaking contact of legs from ground.
- You should take minimum support from hands and try to use power of your trunk.
- Go as far as you can and remain there for at least 30 seconds in starting, gradually increase your time.
You will feel stretch in abdomen region. Doing this pose regularly will make your stomach flat and spine strong.
This was only one example of yogic aasan. There are so many aasans that you can perform to strengthen your body and get flat stomach fast.
You can also perform Pranaayam and Yogic kriyas to become fit and fat free. Kapal bhati is a very effective yogic kriya to get flat stomach fast.
There are lots of other options available for you to get flat stomach fast like gym, dancing etc. Playing sports like basketball, hockey, football, handball etc is also effective method to lose weight.
But you should stay away from the spam products that offers to reduce belly fat fast and affect your health. Always remember that never believe blindly on a offer which is too good to be true.