Heartburn is a nasty painful sensation in your chest or throat. In this condition a person feels as if his/ her chest is burning. It may be a symptom of gastro esophageal reflux (GERD). Different kind of treatments are available to get rid of heartburn but they may cause some side effects. Here are some home remedies to get rid of heartburn without any side effects.
Sometimes chest pain is mistaken as GERD while it may be a heart problem. It should be taken seriously and proper checkup by health professional should be done. While sometimes it may not be serious and gets well by some simple over the counter antacids or home remedies.
Home remedies to get rid of heartburn
Below are some home remedies to get rid of heartburn and maintain the good health of body:
1. Baking soda
One spoon full of baking soda may be taken with a glass of water to get relief from heartburn. Sodium bicarbonate or baking soda is of alkaline nature thus it neutralizes the acid/ base imbalance in your esophagus. It helps you to get rid of heartburn.
For much better result you can also use baking soda with lemon or honey. But it should not be taken regularly or it may increase your blood pressure and may cause diarrhea. People with heart conditions should not take baking soda.
2. Apple cider vinegar
Sometimes the heartburn occurs not due to excess of acid in esophagus but due to low level of acid in stomach. Apple cider vinegar is very beneficial to get rid of heartburn due to its acidic nature.
It should not be taken in much quantity or at regular basis otherwise it may burn the tissues of your throat, esophagus and stomach. People who have problem of blood clotting should not take apple cider vinegar as it may thicken your blood.
3. Aloe Vera
Aloe Vera is very effective in reducing the inflammation anywhere in the body. You can drink aloe Vera juice or you can also eat it directly by removing the upper hard layer. Do not forget yo wash aloe vera before eating. Keep it in your mouth for few seconds and then gulp it.
It helps to remove toxins from body and improve digestion and helps to get rid of heartburn. Pregnant women should not take aloe Vera as it may result in miscarriage. Also, people suffering from diabetes should not take aloe Vera juice as it may nullify the effect of medication.
4. Chewing gum
Chewing gum may be used to reduce the heartburn. While eating chewing gum more saliva is produced in the mouth. It helps to improve the condition by pushing acid back into the stomach. This is very simple and cost effective method to get rid of heartburn.
But always prefer sugar free chewing gum over chewing gum with extra sugar. Chewing gum with extra sugar contains fat which may increase the heartburn.
5. Herbal teas
Herbal teas give great relief at the time of heartburn. We cannot take caffeine during heartburn thus herbal teas are good option. It improves the digestion and removes the gas and inflammation in chest. Herbal teas provide gentle massage to the walls of esophagus thus reduces the pain in chest.
Walk after taking your meals. You should not walk very fast or else it will increase the acid formation. Walk in a slow and steady pace for some time. It will help in better digestion and to relieve the heartburn.
Avoid roof walking because while walking on roof we cannot control our pace as the space is less. So, it upsets the stomach even more if your pace increases and decreases very fast with quick turns.
Lifestyle changes to maintain health and get rid of heartburn forever
1. Drink lots of water
Try to drink at least 2 to 3 liters of water daily in small proportions. Drinking water will remove the burning sensation in your chest. It pushes acid back into the stomach.
2. Don’t lie down immediately after meal
Never lie down or sleep just after taking your meals. There should be at least one hour break between your dinner and sleep. Avoid late night supper and don’t eat too much at night. Late night eating is not beneficial. It only increases weight and is biggest hurdle to get rid of heartburn.
Sleeping just after the meals will lead to indigestion and your stomach will not be able to perform its digestion process properly.
3. Don’t deprive yourself from sleep
Avoid sleeping very late at night. Working at late hours of night may increase your hunger. When your stomach does not require food and still you eat, it will create the problem of heartburn.
Take at least 6 to 8 hours of sleep and do some mild exercise before going to bed as it will improve your digestion and help you to get rid of heartburn.
4. Avoid junk food
Junk food like pizza, burgers and cold drinks contains high amount of calories. They increases fat in your body and can cause great damage to your digestive system.
You can eat junk food once in a while. Eating junk food regularly may cause you not only heartburn but also it may cause obesity. Obesity is invitation for great number of diseases like heart diseases, personality disorders, knee pain and many more. You should stop eating junk food immediately if you want to get rid of heartburn.
5. Avoid overuse of caffeine
While taking little amount of caffeine may be beneficial in many ways like to relax your muscles, taking larger amount of caffeine at regular basis may cause severe heartburn.
Especially never take much caffeine at night or just before sleeping if you want to get rid of heartburn and avoid it in future.
6. Control your weight
Obesity is very serious problem in today’s world, it causes lots of diseases. It may seriously affect your digestive system. Being overweight you need to take more food thus your stomach has to work harder to digest the large quantity of food items.
Take right amount of food at right time with right amount of calories and nutrition. Eating extra nutritious food will increase your fat. Also don’t keep yourself hungry for long time as it will increase the acid formation in stomach.
7. Do regular exercise
Doing exercises regularly has lots of physiological benefits. Exercise strengthens all your internal organs and increases their efficiency thus decreases the risk of diseases. doing physical activity improves digestion and controls the weight.
Exercise keeps us occupied and decreases the urge of food between the meals which helps to get rid of heartburn. It also increases the water intake in our body and keeps the inner environment of body in balanced condition.
8. Avoid stress and anger
Keep your mental state steady and avoid anger and stress. Stress triggers the indigestion and heartburn. During stress or depression we tend to eat more and our stomach has to work hard to digest. Anger creates the toxic environment in our body.
9. Stop smoking and consumption of tobacco
Smoking not only affects our lungs but it also decrease the efficiency of digestive system. Nicotine leads to the relaxation of the ring of esophagus and thus creates the situation of heartburn.
Many people feel that their digestion improves after smoking. In reality it badly affects the walls of esophagus. In long run smoking may lead to many problems related to digestive tract.
If you regularly experience heartburn and gastro esophageal reflux you should lead a disciplined and healthy lifestyle. Make a time table for your daily activities like for diet, sleep and exercise and stick to it. Doing work at proper routine will affect your digestion in positive way.
You should remain happy and avoid stress. More importantly if you feel that your pain is severe and unbearable than you should consult to doctor immediately. Get a checkup done for any potential disease.