It is very common question among pregnant women that how to get rid of stretch marks fast. Almost 90 % of women suffer from stretch mark during pregnancy. It also occurs frequently in growing teens during the period of puberty because their growth is rapid at that time.
Stretch marks are those ugly looking marks which may appear at any part of body. Specifically where skin is much loose like abdomen, chest, and thigh or at your lower neck.
It appears due to extra stretching or tearing of skin for any reason. Some reasons include sudden change in weight, rapid increase in height during puberty, bodybuilding or swelling of abdomen during pregnancy.
There are many medications and oils available in pharmacies to reduce the stretch marks. Here are some methods to prevent stretch marks which eventually helps to get rid of stretch marks fast:
- Keep your skin hydrated: Drink at least two to three liters of water daily to keep your skin hydrated. It will save the skin from tearing or overstretching by maintaining its elasticity.
- Apply coconut oil: Coconut oil will provide lubrication to the skin and maintain its natural state. Apply the oil on your skin and massage gently with fingers or palm to get rid of stretch marks fast.
- Eat healthy food: Eat balanced diet which contains every nutrient in required proportion. Eat food items which have vitamin C and vitamin E in abundance. You also need minerals like zinc and silica to maintain your skin health. So, eat food items which contain vitamins and minerals.
- Exercise regularly: Exercise is a great way to keep your weight under control. It will prevent you from gaining weight very quickly and reduce the risk of stretch marks. Exercise will also improve your blood circulation thus nourish your skin and keep it healthy.
- Avoid harmful cosmetics: Avoid using cosmetics which are too harsh on your skin and leaves your skin dry and prone to stretch marks. They not only diminish the quality of skin but may cause harmful side effects on your skin. Always use trusted products preferably herbal ones which do not cause any side effect.
6: Keep your skin moist: Moist skin is less prone to stretch marks so use the good moisturizer to keep your skin moisturized. It will also safeguard your skin against harsh rays of sun when you go out.
Stretch marks may occur even after taking intense care of your skin, so here are some home remedies to get rid of stretch marks or make them less visible:
- Apply potato juice: Potato juice contains lots of medicinal properties. It contains starch which softens the skin and helps to get rid of stretch marks fast. It also contains many vitamins and minerals which maintain the health of skin and reduces stretch marks.
- Cut slices of potato and gently apply the potato slice on the affected area.
- Now rub softly with your palms.
- Wash with lukewarm water when the juice gets dry.
Do this method for several times in a day and in few days your stretch marks will be reduced.
- Aloe Vera: Aloe Vera contains is a medicinal plant which is used for healing purposes. It helps to eliminate every kind of skin diseases, it is rich in antioxidants. You can directly apply the aloe vera on stretch marks by removing its hard layer. Now rub it softly on stretch marks, after some time wash with lukewarm water.
You can also apply aloe vera gel if you don’t have aloe vera. Apply the gel on your stretch marks for several times a day and you will get rid of stretch marks fast.
- Lemon juice: Lemon juice is rich in vitamin C and provides great shine in your skin. It nourishes the skin and acid present in lemon cure many skin problems like acne, scars and stretch marks.
- Extract the juice from freshly cut lemon.
- Apply it on your stretch marks gently with your fingers.
- Massage the affected area softly with lemon juice and leave it for few minutes.
- Wash the area with slightly warm water.
After few days you will get good results and lemon will help you to get rid of stretch marks fast.
- Cocoa butter: Cocoa butter not only tastes very good but it has great healing properties. It improves the blood circulation thus improves the quality of skin. It is used to cure many skin problems like wrinkles, dark circles, acne and stretch marks.
- Apply the cocoa butter on the stretch marks.
- Gently massage the surface of skin with your fingers.
- Use this method twice a day for two months to get rid of stretch marks fast.
- Egg whites: Every fitness freak consumes egg on a regular basis due to its excellent nutritional qualities. It is a rich source of amino acids and protein. Many people use it for other purposes also like strengthening and shining the hairs and to improve the skin quality.
It can also be used to get rid of stretch marks fast.
- First take one or two eggs and extract its white.
- Then stir it properly with the fork.
- Apply it on your stretch marks.
- Leave it undisturbed till it dries completely.
- Now wash the area with clean and cold water.
After removing egg whites from the stretch marks you may apply olive oil or coconut oil to moisturize the area. You will see good result in few weeks.
- Use essential oils: Essential oils are rich in vitamins and they nourish your skin and help to fight against many skin related problems. You may mix different types of essential oil to get rid of stretch marks fast.
- Mix half teaspoon of chamomile oil and half teaspoon of lavender oil with two full teaspoon of almond oil.
- Whip the mixture properly and apply on your stretch marks.
you will get amazing results after some time.
- Baking Soda: Baking soda is effective remedy to get rid of stretch marks fast. Baking soda removes the dead skin from the body and helps in regeneration of skin cells. You can also add lemon with baking soda for better results.
- Mix one tea spoon full of baking soda with juice extracted from one lemon.
- Now stir it well till it becomes paste.
- Apply the whole mixture on affected area of your skin.
- Wrap it with a cling for 20 to 30 minutes than remove the cling.
- wash with slightly warm water.
- Coffee scrub: You can apply coffee scrub on your stretch marks to easily get rid of stretch marks fast. Coffee contains caffeine which reduces the fat cell under the skin. It will also enhance the blood flow in your body which will help in reducing the stretch marks.
- Mix some coffee grounds with olive oil or water.
- Stir it till it becomes paste.
- Now scrub this paste gently in a circular motion over the affected area for five minutes.
- Rinse it with lukewarm water and apply moisturizer.
Use the scrub daily to see very good results.
There are many other home remedies to get rid of stretch marks fast. But if they do not go away or they are too old than you should consult the doctor for alternate options. Laser treatment and surgery can also be considered. But remember there are many risk factors associated with this treatment so you should take your decision wisely.