Best ways to improve blood circulation.
Blood circulation is one of the most important things that our human body requires and no wonder why, everyone is looking to improve blood circulation by age.
Have you ever felt that you are going to become unconscious ? Ever felt that your fingers and your toes have become numb? Have your ever felt that your vision gets blur sometimes?
It is all due to poor blood circulation. Blood circulation is one of the most important things that plays a huge and crucial role in our life.
Basically, your blood is one of the most important things that defines your well being. Your blood needs to be circulated in all parts of the body.
This thing makes sure that all parts are working very fine and they are getting what they need to work.
Blood provides oxygen and nutrient to each and every cell and organ of the body. Precisely, your blood circulation makes sure that all of your parts are getting proper amount of blood.
But it cannot be perfect all the time. In this competitive world, where each and every individual is running and competing hard for success, life has become too hard to manage.
And as a result, we face so many problems and complication in the early stage of life. And one of them is problem regarding blood circulation.
Blood circulation is one of those problems that needs to be settle as early as you can.
If you are one of those, who are facing this type of problem and looking to improve blood circulation, we are going to help you to improve blood circulation.
We are going to tell you a list of 8 things that will help you to improve blood circulation. So, here it is.
8 things to do to improve blood circulation.
1. Eat fresh and healthy
Your food will always be a deciding factor that will not only determine your health but your blood pressure as well.
If you are one of those, who are facing this problem and looking to improve blood circulation, you need to start with the basics.
You need to eat fresh and healthy food as much as you can. I prefer you to eat green vegetables thrice a day. You need to say permanent good bye to oily and stale food.
2. Drink water
Water is one of those cheap things that can really improve blood circulation. A lot of doctors will always commanded you to drink water as much as you can.
Drinking good amount of water will always help you to improve blood circulation. On an average a person needs to drink 7-9 liters of water everyday.
3. Eat fruit and drink juices
Just like water, fresh fruits and juices are good source of vitamin that will help you to hydrate and will improve blood circulation.
You should drink at least a glass of juice every day. In order to improve blood circulation, you should consumer pomegranate and papaya.
4. Consume herbs
Fruits, vegetables and herbs are not only helpful for your health, but they are very much helpful to improve blood circulation.
You should try tomato, nuts, garlic, ginger and green tea. These things have great amount of rich sources such as lycopene, vitamin B3, antioxidants and vitamin A.
These things helps the blood vessels to move freely and also helps to control the cholesterol.
5. Physical exercise
I don’t think that this one has any replicate. Physical exercises will always help you in the long run. These exercises will not only helps you to improve blood circulation, but it helps you to remain fit.
It is for those who are too lazy to hit the gym. A regular 2-4 km walk is going to help you.
It will release the blood cells easily and will help you to improve blood circulation.
B. Get a massage
Massage is one of those important things that will help you to improve blood circulation.
Massage increase local circulation by increasing the blood flow. It also helps you to get blood in each an every corner of the body.
C. Any kind of physical activity
Apart from mentioned above, any kind of physical activity will improve blood circulation.
It should be physical and should be filled with physical task. You can try jumping, rope pulling, push ups or any other thing.
6. Avoid alcohol and smoking
I am mentioning this in each and every article that you cannot achieve a healthy life style until and unless you don’t quit these things.
These things not only affects your blood circulation but it also affects your entire body structure and without avoiding it, you cannot improve blood circulation.
7. Choose loose outfits
I don’t know if it is a big matter for you but according to me, your outfits affects your blood circulation as well.
More tight cloths somehow someway works as a hurdle in proper flow of blood. It would always be worthy for you, if you choose loose and elastic cloths.
8. Avoid stress
In my opinion, this is the biggest reason why our blood circulation suffers.
Stress and depression is one of the biggest reasons we suffer from health complications like fluctuation in blood pressure and diabetes.
You need to say a good bye to stress and depression and should live a healthy and joyful life.
This is all for now. What do you think about these tips to improve blood circulation? Would you like to suggest any other tips to improve blood circulation?
A disciplined child by day, who is proudly following straight edge culture.