Benefits And Need To Improve Your Memory
First of all memory is a skill that you can improve, skill that you can train and work on, and perform amazing things with. There are many ways to improve your memory, and it’s important because it is one of life’s most essential and important tools that you need to learn and to become successful.
Benefits of a Good memory
– Better grades in tests and examinations.
– Higher self-confidence, since remembering facts and formulas will no longer be a problem.
– Reduced anxiety and frustration since learning is made easier.
– Improved sleep quality.
– Improved social interaction.
Tips To Improve Your Memory
1. Reduce stress within an individual.
You can’t completely eliminate stress from your life, and stress has its benefits too. But uncontrolled stress can affect your health both physically and mentally. And if you improve your memory, there will be a huge decrease in your emotional strain.
2. Repeat whatever you hear, see or think.
Another way to improve your memory is through repeating things. The more times you hear, see, or think about something, the more you’ll remember it! That new person you met, try repeating their name, write it down, and think about it. You’ll remember it.
3. Get your life organized by freeing up your mind.
Get and use a diary or organizer to keep track of your appointments, bills, birthdays and anniversaries. I know this won’t improve your memory, but it will free your mind up from the routine things in life and allow you to concentrate on memory improvement.
4. Pay Attention to everything happening around you.
If you are not paying attention, chances are you will not remember. Attention follows interest, if something is important to remember, remind yourself of that at that time.
5. Get quality sleep.
Sleep is what keeps your brain functioning well also it helps keep your memories together. So this tip is significant to improve your memory.
6. Observe and recall
Pay attention to minor details going on around you. Keep track of the colors, the structures and the small features that surround you. This may not be too much but it definitely helps improve your memory.
Easy Exercises To Improve Your Memory
Solve puzzles and riddles
This is an obvious exercise that you can do and an enjoyable one! The reason why puzzles and riddles are good for your brain is that they force you to think in different ways to what you normally do. They stretch different skills such as mathematics, logic, vocabulary and lateral thinking.
Games such as chess as well as activities such as origami are important it helps in promotion and lets you improve your memory. These benefits arise out-of-the-way in which the brain is kept active. Activities such as crosswords or Sudoku fall in a similar category.
Visualization is another good exercise for your brain
Visualization helps to stimulate the mind and can also help you to relax by distracting you from everyday worries and stresses and also along the way you improve your memory as well.
First of all, you should remove all negative thoughts. If you keep thinking that your memory is bad and it is hard for you to remember names and dates, you will remain stuck with that. Instead, you should feel positive about yourself and work toward improving your memory.
Use Chunking Technique
This technique involves breaking a long word or number into small chunks so that you can recall it easily. It is easier to learn three sets of small numbers than learning one big number.
Eat a Healthy and Well-Balanced Diet
Nutrition plays a vital role to improve your memory and to keep your brain healthy. You should include plenty of fruits and vegetables in your diet. They are rich source of vitamins, minerals, and antioxidants, and help keep brain cells healthy. Remember to drink alcohol in moderation and to avoid smoking. If you have a well-balanced diet you can Improve Digestion !
Exercise as often as possible
Moderate physical activity promotes the circulation of blood to the brain, which nourishes the cells with nutrients and oxygen, and may even encourage the development of new cells.
Challenge your mind
Mentally stimulating activities strengthen brain cells and the connections between them, so you may even create new nerve cells.
How Can Learning New Memory Techniques Benefit You?
- You will become better organized, in your mind and in your life.
- You’ll learn that a healthy mind comes from a healthy body, and your physical as well as mental health will improve.
- You will see that in your business life as well as your social life, having a good memory is extremely advantageous it increases your productivity.
- There would be a huge relief of stress in your life caused by lack of memory and organization. So by knowing this you will try to improve your memory.
When you improve your memory it means you can grasp concepts and apply them to other situations, speeding up your learning. Your memory will begin to connect the dots between concepts and form web-like chains, increasing your understanding.
Once you do improve your memory you will be more successful socially because you are able to sustain a conversation, due to increased recall of events or trivia you have seen and heard on the news or in print.
Finally, the truth is there is no single secret to a good memory. There are techniques and skills that can be learned by anyone which help improve memory. These techniques and skills to improve your memory can be practiced, and mastered and can be applied to many kinds of memory problems.
Having a good memory affords one the ability to learn and remember a wide range of things varying from such things as skills that he or she has learned, life experiences, people, relationships and emotions. This is the main reason why you should try to improve your memory.
You can find me cooking up new ideas to keep myself occupied since I hate staying idle.
I also hope that one day I write something worth plagiarizing 🙂