The True Benefits and Techniques To Improve Your Posture Today!
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. When you start to improve your posture, you begin to understand the changes it brings to yourself and to your surroundings.
A good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
When you improve your posture it not only ensures a healthy lifestyle, it also has a positive effect on how the general public looks at you.
A person who is keeping a firm upright posture is sending people a clear message that he/she means business and hence is to be taken more seriously. Your posture also has an impact on yourself!
Ways To Improve Your Posture
With the extent to which technology has expanded and the necessity to use computers to perform any given task, it isn’t impossible to find a colleague slouched in a hunch over his/her laptop. Make sure that whatever be the condition of your job, you always find the time to stretch and improve your posture. Stretching works effectively in helping blood circulation and giving your body some much-needed movement.
- Perform Easy Exercises as Many Times as Possible
Stretching need not be the only thing you do to improve your posture. There are several simple exercise that do just that. For example, roll up a towel and put it on the floor underneath your spine. Many gyms have half foam rollers—a tube cut in half lengthwise .This is a proven way to improve your posture.
- Sit Upright and Straight for a Better Impression
Then again, this technique is more important when you’re at your workplace. A proper posture is not only healthy but it is also a sign of a good worker. So another reason to improve your posture is to create a great impression. Who wouldn’t prefer seeing his employee sitting upright and working diligently on his assigned work rather than a sluggish counterpart?
- Use support from Trainers if needed
It isn’t always up to us to have a proper posture. Age can sometimes catch up and prevent us from keeping a healthy posture. It can also be because those muscles haven’t been properly trained. Exercises targeting the back-end, neck, pelvic muscles, and side muscles are crucial. Trainers at gyms can help you improve your posture; there are even special machines that target these muscles.
- Lift Weights To Prevent Changes to Your Body
The vertebral compression fractures that subtract from our height—and can lead to the “dowager’s hump” in the upper back that’s a hallmark of old age—are due to the bone-thinning disease osteoporosis. These are factors not exactly under our control but that doesn’t mean we let our bodies destroy us.
Women—and men—can prevent these changes with weight-bearing exercises, like walking, stair climbing, and weight lifting.
- Ensure a Healthy Sleeping Position
Although it goes without saying, a proper sleeping posture is necessary for a proper posture in general. Make sure that the curve on your back is always maintained. Do not sleep on your side with your knees drawn up to your chest. You may want to avoid sleeping on your stomach, especially on an old mattress, since this can cause back strain and can be uncomfortable for your neck.
- Take your vitamins Daily
Vitamin D is essential for bone health, and may help us maintain our muscles too. And healthy bones and muscles are key factors to having a proper posture.
Keep in mind that although vitamins strengthen our bones, these vitamins when taken in excess are found to increase your chances of having kidney stones etc. Therefore it’s preferred that you consult a health expert before consumption of these supplements. But with a doctor’s prescription these vitamins can be another way to improve your posture.
- Have a proper diet
As mentioned earlier, taking vitamin supplements is an effective way of improving your bone strength and in turn improves your posture. What might surprise you is that your everyday diet will (or should) contain the required vitamins that your body needs.
And by getting your vitamins through your diet rather than supplements you remove yourself from the possible harmful effects of supplements like kidney stones and heart attacks.
Why Improve Your Posture?
You now know how to improve your posture, now it is mandatory that you know about the importance of a good posture.
Portrays a better, more confident image.
After you improve your posture your self-confidence will boost up.If you are able to keep and improve your posture, it is definitely going to exuberant a confident vibe.
Breathing becomes easier and deeper.
In a doctor’s office, you are asked to sit up straight while listening to lung sounds. Your body has adapted to being more comfortable in the slouching position. When you attempt to sit up “straight” you actually tighten the already over-shortened frontal muscles and tendons and this causes restrictions in the ease of breathing volume.
Improves circulation and digestion.
Another reason to improve your posture is that it helps the digestive system by not allowing undue compression on your internal organs since they’re in their natural position . An improper, slouchy posture is a contributing factor to several digestive problems from acid reflex to constipation and even hernia. Ways to Improve Digestion is something good to keep in mind!
Make you look slimmer and younger.
When you have a good posture you will instantly take off 3-5 lbs in your appearance. It will also make you look slimmer, younger and your clothes will look better. This in turn boosts your self-confidence as mentioned earlier.
Change your frame of mind.
Your frame of mind and your posture are inter-related and interdependent. A proper posture will give you a positive frame of mind and vice versa. So change your frame of mind from that of being negative to that of being positive. This can change if you try to improve your posture. It helps you keep a positive state of mind.
From all that’s mentioned, when you improve your posture it has an immense role to play in the general well-being of a person. This is why you give importance to how to improve your posture. If you’ve not been keeping a proper posture until now, make it a point that you do from now on. It can only do you good!
And if you’ve already handled yourself with a decent posture, make sure that you find ways to improve and maintain your posture. There’s always room for improvement.
You can find me cooking up new ideas to keep myself occupied since I hate staying idle.
I also hope that one day I write something worth plagiarizing 🙂