Most significant ways to improve I.Q..
Your intelligence quotient is the biggest thing that defines your intelligence. It is one of those things, that is considered as the benchmark of your abilities. No wonder why everyone is looking for some tips that will help to improve I.Q.
In this modern world where only intelligent survives, intelligence quotient has become the biggest benchmark of measuring someone’s intelligence.
It is not just we measure someone’s intelligence on the basis of its intelligence quotient, but it has also become a standard bearer of measuring someone’s capabilities and abilities.
It is not just a big deal now, it has been a back deal ever since Albert Einstein was discovered as one of the highest I.Q. holder in the world.
One of the main reasons why I am putting so much emphasis on I.Q., is due to many things associated to it.
There are many studies that suggest that, there is a direct correlation between high level of I.Q. and success in life.
If you ask me personally, I would say that, I.Q. is the biggest predictor of your success.
Peoples like Albert Einstein, Stephen Hawkins, Madonna, Arnold Schwarzenegger, Shakira, Nicole Kidman, are the living, breathing examples of successful people with high I.Q..
But there are only few people who enjoys high quality of I.Q., rest are floating in between and remaining are known as dumb.
Well, there is no doubt that your I.Q. depends on your genetics, but there are many ways by which you can improve I.Q..
If you are one of those who are looking to improve I.Q., we are going to assist you.
We will tell you 10 ways by which you can raise your intelligence quotient.
Here are the 10 tips that will help you to improve I.Q..
1. Live a healthy life
Living a healthy life is an ultimate way to improve I.Q.. This should be your top priority.
A healthy lifestyle is the biggest home of a healthy brain. Not only it will evolve your body, but your brain also.
Try to live a healthy life that includes enough rest, proper sleeping and waking up time, meditation, routine and schedule of everything.
2. Eat and drink healthy
You cannot improve I.Q. if you are not healthy enough. Your body and your brain needs energy and refreshment in life to perform well.
You need to eat healthy in your life. You need to eat fresh and digestive. Maintain a proper balance of everything and follow it.
Try to eat fresh and green vegetables. Drink 7-8 liters water every day.
Exercising our body is one of the best things to do to improve your intelligence quotient. Not only it will improve your body, but it will improve I.Q. as well.
Try any kind of exercise. But there are many brain exercises you should do that will directly improve I.Q..
If you are a very busy person, even a regular walk is going to be helpful.
We all know the benefits of yoga. It is something that not only heals your body, but your brain also.
It is the biggest source of inner peace and stability in life.
It has been medically and scientifically proven in many researches, that yoga improves I.Q..
Meditation increase the ability of brain to make psychological changes in it, and overall builds it very well.
5. Be active in life
Active people in life are more often found with high Intelligence Quotient.
Doesn’t matter if you are an introvert or an extrovert, try to be an active individual in life.
Try to spend time with good people. Participate in various activities. Overall be happy in life.
6. Read and write
Reading and writing as much as you can is an another way to improve I.Q.. It is something that will work as the keys to the kingdom.
Reading will give you new ideas where as writing will help your creativity. These two things will not only improve I.Q., but will develop your entire intellect.
7. Play competitive games
Relax moms! Competitive games will not only enhance your gaming skills but they do more than you think.
Competitive games help you to build strategy in life, and it has been proven many times that competitive games improve mental ability and classroom behavior.
8. Solve I.Q. Puzzles
Solving I.Q. puzzles is one of the most easiest and the funniest ways to improve I.Q..
These things are some of the cheapest, yet reliable source to improve I.Q.. Solving I.Q. Puzzles will make your brain sharp and competitive. Some of the best puzzles are cross word and Sudoku.
You can find many types of puzzles and riddles in book, newspapers, magazine and other things that will improve I.Q. for sure.
9. Take good amount of rest
Resting is a big thing. Not only it recovers your body from all the hectic tasks of the day, but it also gives huge relief to your brain.
Study suggest that, to improve I.Q., a person needs to sleep at least 7-9 hours a day. This will not only improve I.Q., but will keep its senses in control.
10. Avoid negative habits
If you are really looking to improve I.Q., this is the biggest don’t think, you need to avoid.
You cannot improve I.Q., if you are big alcohol, drugs or cigarettes consumer. Forget about improve I.Q., it will damage a lot.
In order to improve I.Q., you need to skip these things as early as you can. You can clearly see change in yourself, once you are done with these things.
If you are looking to improve I.Q., you need to be calm and patience as well. These things doesn’t happen in few days.
It takes a lot of time and effort to improve I.Q.. But by following above mentioned tips strictly, one day you can definitely improve I.Q..
This is all for now. What do you think about these tips to improve I.Q.? Would you like to suggest any other tips to improve I.Q.?
A disciplined child by day, who is proudly following straight edge culture.