Impressive tips to improve brain power.
Brain is the biggest source of intellectual wisdom and we all wish to improve it. This is why, we are going to tell you how to improve brain power.
With all the important parts of our body, some how some way we under rate our brain. It is something that has always been our greatest instrument of wisdom in life.
It is because of brain, we are what we are, there is no shadow of the doubt that, it is the most useful and intelligent organ of our body.
Doesn’t matter if it is daily tasks of our life, or our hectic tasks related to our professional life, our brain dominates everything.
But we all wonder, can we make it a little better? Is there any way by which we can improve brain power?
The reason why we are asking this question of how to improve brain power, is because, on an average, a human use only 10% of its total brain.
Another reason is, that we always forget something, like, did you remember where you have parked your car today? Do you remember the movie you saw last Sunday?
Most of us start to scratch our heads, when someone start to ask these things.
What are the most probable reason behind these things? It is not that you are brain dead, it is not you are dumb.
The real reason is, that we don’t use our brain fully. We all want to improve brain power but some how, we couldn’t.
Well, its not that tough, there is a system and discipline of everything that will help you to improve brain power.
Here is a list of 10 things that will help you to improve brain power.
1. Eat a healthy diet
Your brain behaves on the basis of your food. Basically each and every part of our body, has some kind of correlation with each other.
In order to provide the best for your brain, you need to have a diet filled with healthy vitamins.
You need to take proper diet filled with green vegetables, fruits and juices.
There are many exercises that will not only help you to improve brain power, but will help you to improve your entire body.
It has been proven in many studies, that regular exercise helps you to improve brain power.
Basically, it increases your brain functions and enhances neurogenesis.
Yoga is in the trend and no wonder why it is in trends for all the right reasons.
Meditation or yoga is arguably one of the best things you can do to improve brain power. It is one of the best ways to provide mental piece and stability.
Meditation also prevents your age from many aging disorder that can affect your brain.
4. Learn something new always
Learning is something that will always going to help us to improve brain power.
Learning will always help your brain to stimulate to do something new.
It is one of those process that may be long but it is worth doing, because learning something will always help you to know something new.
5. Be curious
Curiosity is like a force that will always force you to do something new and something unprecedented.
You should ask to yourself about everything. You should start to develop a habit of questioning everything related to products, services, people, logic and other things.
6. Perform brainstorming
Brainstorming will allow your brain to discuss in a more open and helpful way.
I consider this as one of the best exercises that you need to do. It will always provide you a boost, that your brain needs to improve brain power.
7. Get enough rest
C’mon. After all, just like any other part of the body, your brain needs rest too.
Overused of anything will be harmful. You should provide enough sleep to your brain.
On an average, 7-9 hours sleep is good enough to regenerate cells and remove all the toxins they have built up in the entire day.
8. Train your memory
Training your memory by yourself is one of those tasks, that you can do by yourself.
Try to remember your various social media passwords, try to remember all of your pins and try to remember many other things that can help you to train your memory. These are some of those things, that will definitely improve brain power.
9. Play mind games
NO, we are not talking about politics, we are talking about the brain games that will surely help you to improve brain power.
There are many games such as Sudoku, cross word, puzzles and many more. These games needs your brain’s involvement at the highest level and this is why, everyone suggest to play these games to improve brain power.
10. Say NO to bad deeds
Alcohol, smoking, drugs and many other things you do, will never do anything to make you much better.
Not only they are killing your brain cells, but they are making your body hollow. In order to improve brain power, maintain a distance between you and these things.
This is all for now. What do you think about these tips to improve brain power? Would you like to suggest any other tips to improve brain power?
A disciplined child by day, who is proudly following straight edge culture.