Most acclaimed methods to improve memory.
Short term memory is one of those things that we all deal on daily basis. Some are good in it and some are bad, but we all wants to improve short term memory.
Memory is one of those things that helps us to do things with our best.
Doesn’t matter if its daily day to day task or our task related to professionalism, or any thing else, it is our short term memory, that has been a part of our lives.
Short term memory is a part of our memory system, where information is stored for roughly 30 seconds. The only way to retrieved that memory is through long term memory.
In case if you still couldn’t figure out, what does that really mean, let me help you.
Do your remember where you have parked your car today? Do you remember the name of movie, you watched past Sunday? Did you just forgot the grocery list?
Well, if the answer is no, then you are definitely crossing your path with short term memory.
Basically, this kind of problem is not funny. It cause us in trouble and most of the time, it is embarrassing.
Apart from embarrassing, I believe, it is dangerous as well, specially when you have to deal such thing as driving, cooking, or even remembering names.
Are you facing such kind of problem? Are you one of them who are facing short term memory problems, then we are here to help you.
Here is a list of 8 things, that will help you to improve short term memory.
1. Have a healthy and fresh diet
Your diet is one of those responsible reasons, why you are facing such kind of problems.
The food you eat, defines the status of your physical well being. You should eat healthy and fresh as much as you can.
Apart from eating, consume good amount of fruits and juices. These are some of those things, that will help you to improve short term memory.
2. Concentrate fully
Concentration is one of those things, that will work as a part time therapy to improve short term memory.
By concentrate fully, I mean that you should focus on the what is happening at the moment.
No need to think about what happened yesterday, and there is no need to be bothered about future. Your ability to concentrate on present will help you to improve short term memory.
3. Be mentally active
Don’t let yourself mentally loose. This is one of the main reasons, why we suffer from such things.
You need to be mentally active about all the actions and activities related to you. Not only it will improve short term memory, but will stimulate your brain as well.
4. Don’t get easily distracted
Distraction is one of the main reasons, why we suffer from short term memory.
Just when we thought we are fully focused with our task, something happened and we find ourselves lost in the distractions.
In order to improve short term memory, you need to be less distracted as you can and should focus on a single task at a time.
5. Sleep well
Your brain needs rest and in case of memory, it needs rest more than anything.
Sleeping is one of those things, that will help you to consolidate your memory. On an average, a 7-9 hours of uninterrupted sleep will be good enough for you to improve short term memory.
6. Perform brain exercises
Exercise is one of those few things, that has been proved to be the best cure for most of our problems.
Exercises increases the flow of your blood to each and every part of the body, and it always allows you to improve short term memory.
Doesn’t matter, what kind of exercises you like, perform them regularly.
7. Chew gum
I don’t know, how many of you are aware about it, but chewing gum is one of the most cheapest and easiest ways to improve short term memory.
Studies have shown that, chewing gum allows you to be more focused and concentrated on your task. It is one of the easiest ways to to improve short term memory, do try.
8. Write down things
Lastly, I would suggest you to write things down to improve short term memory.
Try to write down things, you think you can forget. Try to make a to do list, where you can note down most of your task. It will help you to remember things.
This is all for now. What do you think about these tips to improve short term memory? Would you like to suggest any other tips to improve short term memory?
A disciplined child by day, who is proudly following straight edge culture.