It is wisely said that anger burns you from within, and to control anger is a must!
Anger is when you get irritated and annoyed by someone or something. This is the feeling or a sudden reaction on a situation which enables you to handle the situation.
Anger affects mental and physical health of a person. Hence, it becomes mandatory to learn about how to control anger. This is for your own good!
When a person is in anger, he has to face many health issues, such as high blood pressure, headache, irritation etc.
It is a strong feeling of dissatisfaction and displeasure. This is the consequence of sudden provocation and reacts to the situation without thinking of other.
General reason to get easily stimulated by the people and things is high expectation. When a person has high expectations with someone and when the things don’t go accordingly, then anger takes control over him.
When the personal desires and aspirations are not filled, the person gets angry.
Anger is normal, and every person gets angry at some or the other point. But, the intense anger is something different from the normal anger.
If the anger is highly intensive, then a person may become violent for others as well as for himself.
Anger can be good as well
Sometimes, anger proves to be an asset. It is good as it gives you the reason to fight back. It stimulates a feeling of NEVER GIVE UP in a person. In such a case, the person always tries to adjust and fit to the circumstances.
Anger gives the power to a person to overcome difficulties and not call quit.
Anger builds the confidence, and makes the person look straight in the eye of the drastic situations.
What about negative impacts of Anger?
Anger is well known for negative impacts. And, this calls for the need to control anger.
One needs to control anger to save oneself and others from the consequences of anger.
Triggers of Anger
Not every person gets angry for the same reason. Multiple triggers are responsible for the anger in different individuals.
If one person gets easily triggered by something, this doesn’t prove that the other person will get triggered by the same reason.
Also, the power of tolerance and patience capacity is a major factor which affects the capacity to control anger.
When the person thinks that someone is biased with respect to him, he gets angry.
The upbringing is another factor responsible for anger. Thus, there are many other factors which give rise to anger.
Anger is not a big problem to cope up with. It’s our emotions that we are not able to handle some situations and circumstances. All you need is to calm down and avoid the situation.
It may be a little difficult for some of you, but if you practice and take things positively, you will be able to control anger.
We shall tell you how to control the aggression in some easy tips”.
Tips to control Anger
If you don’t know how to control anger, then the tips given below shall help you out!
Understand the root cause of anger
For getting rid of your anger, you must first know what is the reason for this outrage? What is bothering you? What has stimulated you to react in such an aggressive way?
You need to ask these questions to yourself. You may not be able to accomplish this task well in the first few times. But, keep practising and stay positive.
Try to find the root cause of your anger. Once you come to know it, it would be easy for you to root out the poisonous weeds of anger. You will know what exactly you need to do to control anger.
Think Before You Speak
Words are sharper than a sword. The wounds words can give are more painful than the physical harm. Words penetrate deep, and this can be fatal. How?
Generally, when we are angry or in rage, we say few things which shouldn’t be said. It makes us regret later on.
So, we shall practice to be careful when we are angry. We should try to avoid the situation, and must think wisely.
Keep in mind that you should not say something harsh to someone which will make you regret. Do not hurt feelings of others and even yourself. Think before you speak, always.
Express your feelings as you calm down
Once you calm down, express your feelings to someone you trust. Letting out the thoughts will make you feel at ease. This helps a lot to control anger!
If not someone, always have some mode of expression. You can write down your feelings or talk to your pets. Do anything which sets you free from the bars of angry phase.
Talking to a family member, friend or a dear person is the best option.
When we express ourselves to a person and explain them the feelings behind aggression, then they understand what we want and why we were angry. They, then, help us out to feel light and become calm.
Get involved in physical activity
Doing exercise is a widely used method to reduce stress and tension, and obviously, to control anger.
When you are angry, involve yourself in some physical activity. Your anger has a positive impact on the physical activity.
The aggression and its energy turns into mechanical energy, and yields benefits to your physical body.
In a way, anger can help you build a good physique, which is basically of no use till you keep it within you.
Take a Break
If things are annoying you or you get easily frustrated, then you must take a break. The break may be short or long.
If you do not have time for long breaks, go on a short break. It will refresh you and bring you back from highly angry state to a normal fellow. Break relieves stress and builds a positive vibe inside you.
Go for a walk and feel the fresh breeze. Why not try out the cycling morning trip? It really makes me happy!
Play with kids or your friends. Spend some time at an old age home or an orphanage. Try to educate the elderly. Try to go for creative workshops like those of painting and pottery.
Go for adventure trips or a holiday with nature, if planning out for a long break to control anger issues.
You can always try new things and devise ways to make yourself happy.
Keep in mind the “I” statement
Always try to stick with the “I” statement. Express yourself by saying things like ” I was angry with you”. Avoid saying the sentence like “You make me angry”.
“I” statement helps to calm down and control anger.
Have you ever counted sheep when you are unable to fall asleep? Well, the same thing can help you to control anger.
You need not count the sheep specifically. The simple counting can do the job as well.
When you are angry, start counting slowly. This will help you to manage your blood pressure and bring it to normal. This will also diminish your anger as you will concentrate on the counts and deep breaths, instead of what made you angry in the first place.
Learn to forgive
I know that is hard to do, and even to forgive someone who is not even sorry is a tough task. Not everyone has the courage to forgive.
If you forgive the person who made you angry, then it will be the best way to cope up with the aggression.
Forgiveness is a symbol of your own strength! Are you strong enough to forgive someone?
Forgiveness does not mean that you are completely okay with the mistakes the counterpart has committed or what he/she has done is acceptable. No! Forgiveness is all about relieving yourself from the disappointment you had from that person, and getting rid of the negative feelings of anger you have against him or her.
Forgiving means that you are free from the grudge, disappointment and annoyance from that person.
Grudges, if held within, can lead to anger and depression. The life becomes hard when the heart feels heavy. Lighten up your heart and lead a happy life.
Distraction is good
Do the things which focus your thoughts into something other than anger. Try to do things which lower down your anger levels. Distract yourself from anger and the reasons.
Go for a walk, paint, cook, solve Sudoku puzzles, read books, magazines etc!
Now, with these many tips, can you control anger?
Control anger and lead a healthy life!
Life is not about holding such negative feelings inside! There is a lot more around the world to know and learn!