Who made that sound???
Have you faced a situation when everybody is seriously writing exam paper. Suddenly one embarrassing sound catch everyone’s attention. You take every measure to claim your innocence. You make serious promise to get rid of bloating or else breaking up with food.
Do you suffer from bloating?Do you want to get rid of bloating for the sake of your self respect?
Bloating is a term given to abnormal swelling or inflation of abdomen. It causes stiffness of abdomen muscles and results in stomachache.
Bloating if neglected may cause severe discomfort of stomach and may lead to much complex health condition like hyper acidity. So, get rid of bloating before your stomach start competing with the size of basketball.
It usually causes due to poor lifestyle habits and negligence towards diet like overeating or eating inferior quality food items. It may also occur if you swallow lots of air through mouth while eating.
Causes of bloating
Some common causes of bloating are:
Overeating is the most common cause of bloating. Eating lots of food without keeping track of quantity upsets the stomach and decreases its efficiency.
It increases the fat cells in our body and causes indigestion.
2. Eating junk food:
Junk food increases the chances of bloating as it contains lots of fat which is difficult to digest in comparison to carbohydrate and protein.
It does not contain any useful nutrient and often create extra burden on stomach.
If food does not get digested and does not remove out from the body it causes bloating.
During constipation food is not digested properly and thus bloating occurs.
Obesity not only causes bloating but may lead to many other diseases in our body. People who have more fat cells in their body need extra food. Obsessed people are much likely to take extra sugar which may cause bloating.
5. Eating very fast:
Eating very fast increase the chances of swallowing air in the stomach which causes gas. Also, when we eat very quickly we cannot keep record that how much we have eaten due to which bloating takes place.
Home remedies to get rid of bloating
There are several measures that we can take at home to get rid of bloating:
1. Caraway to get rid of bloating:
Caraway is very famous remedy for any stomach discomfort. It removes gas in the stomach and help to calm the aching muscles of your abdomen.
- Take few caraway seeds.
- Chew it properly till its juice is secreted.
- Gulp the caraway seeds and you will find relaxation in no time.
2. Carom or ajwain to get rid of bloating:
Carom seeds are very good ayurvedic treatment for bloating. It aids in digestion and removes extra gas outside from the body.You can use this remedy in different ways:
- You can take carom seeds alone, just chew and gulp it.
- Carom seeds can also be used with warm water to increase its benefits.
3. Peppermint tea to get rid of bloating:
Peppermint tea contains menthol which soothes the pain in stomach and massages the internal walls of your stomach. It helps to decrease the effects of bloating.
4. Lemon to get rid of bloating:
Lemon is acidic in nature.It helps to increase the quantity of hydro chloric acid in our body.
Hydro chloric acid is responsible for the digestion of food in stomach. You can take lemon with food or you can also try lemon tea or lemonade to get rid of bloating.
5. Fennel seeds to get rid of bloating:
No food program is completed without offering fennel seeds to the guests in Indian families. Fennel seeds not only refreshes your mouth but also are very helpful in digestion of food.
If you want to get rid of bloating than take some fennel seeds and eat it.
Rather taking them alone you can also take fennel seeds with warm water.
- Just add some fennel seeds in a glass of warm water.
- Close it with a plate.
- Leave it undisturbed for 10 minutes.
- Drink the solution and you will find great relief.
Lifestyle changes to prevent bloating:
Best way to get rid of bloating is to prevent it. Use this lifestyle changes to lead disease free active life. Then you will never have to find ways to get rid of bloating or any other such disease.
1. Take moderate meals:
Eating very heavy meal decreases the efficiency of digestive system. You should take moderate quantity of food rather than heavy meals.
Eating very small quantity of food is also not good. Because if you eat small quantity of food throughout the day than your stomach will have to perform the task of digestion all day. Then it will not be able to do the task of cleaning up properly.
2. Drink plenty of water:
Drinking water is not only essential to keep the balance of fluid in our body. Water performs many other tasks like helping in digestion by pushing food down into the stomach.
It aids in digestion thus lack of water may cause many digestion related diseases. Drink at least 8 to 10 glasses of water daily to remain hydrated.
3. Quit Alcoholic and caffeinated drinks:
Alcohol and caffeine deprives the body for water as a result it affects the process of digestion in our body. It also weakens our digestive tract and diminishes the ability of glands to secrete digestive juices.
Alcohol affects the nervous system because of which a person is not able to feel the urge of food properly. Due to lack of food the hydro chloric acid present inside the stomach starts to burn its inner wall. It causes stomachache and bloating.
4. Cut the junk food:
Junk food contains lots of fat which is hard to digest and affects the mechanism of digestive system. It does not digest completely and creates the situation of inflammation in stomach and bloating.
5. Eat less at night:
To lead a disease free life doctors suggest that breakfast like a king, lunch like prince and dine like a beggar. It helps to eliminate the risk of all kinds of digestion related problems. But most of us do just the opposite by eating very little in morning and very much at night.
Eating food at night does not give any benefit it just increases fat percentage in body. It creates the risk of lots of stomach related diseases and is biggest hurdle to get rid of bloating.
Digesting food at night while body is in rest condition is very difficult for digestive system. Thus it creates gas and pain in stomach.
6. Take plenty of rest:
Sleep at least for 6 to 8 hours. If your body gets deprive of sleep then its systems affects badly. Lack of sleep leads to hormonal imbalance due to which many health related problems may arise. It also affects the digestion and may lead to bloating.
7. Remain happy:
Stress leads to the imbalance of eating pattern of an individual. During the condition of stress or anxiety person either eats very less or very much. This is rather unfavorable situation for your stomach along with nervous system, which upset the process of digestion.
Try to build healthy relation with your family members and colleagues and spend quality time with your good friends.
8. Do regular exercise:
Doing regular exercise will keep your body fit and all the organs healthy. It will also aid in the process of digestion. Not doing enough physical activity is one of the main cause of indigestion and increase of size of fat cells in our body.
By doing regular exercise you can increase the metabolism rate in your body. Thus your food will get digested properly and you can eliminate the risk of bloating and other diseases.
9. Eat slowly:
Eat slowly to eliminate the risk of swallowing air with food which causes gas. Chew the food properly before gulping it so that stomach can digest it with less efforts. Eating slowly will reduce the risk of indigestion.
It is very necessary that you adapt healthy lifestyle to keep you healthy and disease free. Set the pattern for diet, rest and exercise. Make rules for the sake of your health like avoiding junk food and stick to it.
It is very important to do work but you should also not neglect the importance of leisure time. Spend some quality time with your friends and family. Most importantly do not forget to drink proper amount of water to get rid of bloating and to reduce the risk of all kinds of diseases.