To do or not to do???
In today’s fast paced world it is very difficult to live life without any tension or anxiety. There is a cut throat competition in almost every field. Four better people are ready to take place of one good person. So, it is rather common question in every person’s mind that how to get rid of anxiety?
Do you live your life happy and peacefully? Or are you stressed out and anxious due to any reasons. Various factors like work pressure, relationship commitments, health problems or poor performance leads to anxiety.
Anxiety is not a disease or disorder, rather it is a state of mind. If anxiety persist for longer period than it may lead to many mental diseases. Although, some time it is good to feel anxious in order to improve your performance. But anxiety should not remain for longer period of time.
Lifestyle changes that will help you to get rid of anxiety:
Remain happy to get rid of anxiety:
The sure shot way to fight against anxiety is laughter. Laugh as much as you can on most silly joke that you hear . It is not always possible to remain happy because any unpleasant event may occur which may ruin your mood.
But you can still find peace in unfavorable condition by stressing on positive outcomes of that situation. Thinking something really funny will also help you to calm your mind and to get rid of anxiety.
Drink plenty of water to get rid of anxiety:
Drinking water will remove the toxins away from your body . It will help to keep your mental state in balanced condition. You should drink at least 8 to 10 glasses of water daily to remain hydrated.
Drinking water helps to eliminate many diseases and thus keeps you healthy which is important to remain happy. It helps you to get rid of anxiety and tension because you can never remain happy during unhealthy state.
Exercise regularly to get rid of anxiety:
Doing exercise is a great way to get rid of anxiety fast. Exercise keeps your body fit and also releases the endorphin which is also called as happy hormones. Happy hormones help to keep your mind happy and healthy as well.
Choose any physical activity which gives you pleasure. You can either go walking or jogging in the morning or hit the gym. Playing sports like basketball, football, hockey and swimming is also good choice to get rid of anxiety. Sports not only gives lots of fun but also improve your social skills and helps to make new friends.
Do what you love to get rid of anxiety:
One of the main reasons of anxiety and other mental diseases is to do work which you don’t enjoy. Follow your heart and choose the occupation which you enjoy. Always remember money may buy you bed but it can never buy a natural sleep for you.
Make time for your hobbies to get rid of anxiety:
Do you enjoy gardening? Do you feel calmed down while cooking or are you books lover? It may not be possible to change every hobby into occupation. But try to give time to your hobbies daily for at least an hour or two.
It will improve your mental state and will help you to get rid of anxiety.
Eat healthy and balanced diet to get rid of anxiety:
Balanced diet is a diet in which every type of nutrient is present in its required quantity. It does not mean that you should not take fat at all and eat as much protein as you can. Every component should be in balanced ratio according to their need in body.
Eating healthy food will eliminate diseases and will improve your mood. Avoid eating food which may alter your mood like red meat, extra spicy food etc. These food items may imbalance your mental state and make you much prone to anger, stress and anxiety.
Take proper rest to get rid of anxiety:
Take proper rest because if your body gets deprive of sleep than it will affect your brain. Sleep deprivation will make you irritable and unhappy. Sleep for 6 to 8 hours and make routine for your sleep. Avoid using smart phones, TV, and computer before sleeping. It will slowly but surely affect your sleep and may lead to sleeping disorders.
You can also take nap for the short period of fifteen minutes to an hour during day time. It will increase your efficiency and refresh your mind and body. But do not take nap for longer period or it may affect your brain.
Make friends with positive thinking people to get rid of anxiety:
Stay connected with the people who produce positive vibrations in the environment. People who always remain optimistic remain safe from mental disorders and will help you to do the same.
Avoid people who are always complaining about small problems in their life and become angry in little things. They not only always remain under stress but also creates negative environment. These type of people are very harmful for themselves and everyone else.
Avoid junk Food to get rid of anxiety:
Avoid eating food which may disturb your internal environment like junk food. They are hard to digest, contain no healthy nutrients and alter your mood and make you anxious.
Often, to add extra taste in junk food manufactures add unhealthy chemicals in junk food. It makes you obese and invite diseases and it is impossible to remain happy and avoid anxiety during ill-health.
Methods to get rid of anxiety
By leading healthy and happy life you may avoid anxiety and keep your mind healthy. But sometimes the things get out of control and there is very little you can do. So, there are several tips to get rid of anxiety:
1. Take deep breath to get rid of anxiety:
During the time of anxiety your breaths become unsteady. You start hyper ventilating which may be beneficial a little before swimming or going to dive in water. But it may not help when you are anxious and totally stressed out.
Take a deep breath. Inhale slowly and exhale even more slowly, if you inhale for ten seconds than exhale for fifteen. Take breathe from chest rather than from your abdomen, as chest breathing is considered more beneficial than abdominal breathing.
2. Sing your favorite song to get rid of anxiety:
Singing song will distract your mind from the tension and will improve your mental state. Many people like soft soothing songs while they are anxious and others like to shout with linkin park and daler mehndi. See which helps you the most.
3. Concentrate on your heartbeat:
Keep your hands on your heart, close your eyes and listen to the voice of your heart. You will find that your anxiety is reducing with every beat.
Remember that your heart may stop pumping blood any time. Your little time in mortal world is not worth of wasting on negative thoughts and negative people. This method will surely calm you down and reduce your anxiety.
4. Laugh out loud:
It may seem impossible to laugh during anxious condition. But through regular practice and conscious efforts you may develop the healthy habit of laughing while in state of stress and anger.
Laughing will help you to get rid of anxiety and make you mentally strong and attractive person.
5. Remember the most important person in your life:
It may be your mother, father, girlfriend, wife, husband or your friend. Thinking about most special person automatically makes you smile and improves your mental condition.
No matter how angry or anxious you are, just think about happy moments that you spent with this person. You will find that your anxiousness will subside itself.
There are many more ways to eliminate the anxiety and lead a happy and meaningful life. You should always try to keep yourself calm no matter how difficult the situation may be.
Anxiety not only affects your health it may also affect your social and family life. It is very difficult to live with a person who is always anxious and take stress of every little thing.
Just live your life fully, enjoy every moment and keep yourself and your near and dear ones optimistic. Fight bravely with any unfavorable situation of your life.